SHREDDED HASH BROWNS vs HASH BROWNS
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 4 out of 11 nutrient categories
SHREDDED HASH BROWNS: 3
vs
HASH BROWNS: 4
(4 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 17.7 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 294 MG | 247 MG | |
| Sodium, Na | 0 MG | 47 MG |