SHREDDED HASH BROWNS POTATOES vs ROSEMARY POTATOES
Nutrition comparison per 100 g serving
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ROSEMARY POTATOES wins in 6 out of 11 nutrient categories
SHREDDED HASH BROWNS POTATOES: 4
vs
ROSEMARY POTATOES: 6
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS POTATOES | ROSEMARY POTATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 162 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 19.1 g | 18.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS POTATOES | ROSEMARY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS POTATOES | ROSEMARY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 333 MG | 192 MG | |
| Sodium, Na | 36 MG | 414 MG |