SHREDDED HASH BROWNS POTATOES vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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SHREDDED HASH BROWNS POTATOES wins in 6 out of 11 nutrient categories

SHREDDED HASH BROWNS POTATOES: 6 vs LONG GRAIN WHITE RICE: 2 (3 ties)

Overview

Nutrient	SHREDDED HASH BROWNS POTATOES	LONG GRAIN WHITE RICE	Winner
Calories	83 cal	114 cal
Protein	2.4 g	2.9 g
Carbs	19.1 g	25.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED HASH BROWNS POTATOES	LONG GRAIN WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED HASH BROWNS POTATOES	LONG GRAIN WHITE RICE
Calcium, Ca	11 MG	14 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	48 MG	0 MG

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