SHREDDED HASH BROWNS POTATOES vs REGULAR CUT FRIES
Nutrition comparison per 100 g serving
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REGULAR CUT FRIES wins in 5 out of 10 nutrient categories
SHREDDED HASH BROWNS POTATOES: 3
vs
REGULAR CUT FRIES: 5
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS POTATOES | REGULAR CUT FRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 155 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 21.2 g | 25 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED HASH BROWNS POTATOES | REGULAR CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 329 MG | 429 MG | |
| Sodium, Na | 24 MG | 333 MG |