SHREDDED HASH BROWNS vs WEDGE FRIES
Nutrition comparison per 100 g serving
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WEDGE FRIES wins in 5 out of 11 nutrient categories
SHREDDED HASH BROWNS: 4
vs
WEDGE FRIES: 5
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | WEDGE FRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 312 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 21.2 g | 41 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | WEDGE FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED HASH BROWNS | WEDGE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 329 MG | 560 MG | |
| Sodium, Na | 24 MG | 210 MG |