SHREDDED HASH BROWNS vs POTATO PUFFS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 5 out of 11 nutrient categories
SHREDDED HASH BROWNS: 5
vs
POTATO PUFFS: 4
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 71 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 15.5 g | 21.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 250 MG | 393 MG |