SHREDDED HASH BROWNS vs CHEESEBURGER ONION RING
Nutrition comparison per 100 g serving
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CHEESEBURGER ONION RING wins in 6 out of 11 nutrient categories
SHREDDED HASH BROWNS: 4
vs
CHEESEBURGER ONION RING: 6
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | CHEESEBURGER ONION RING | Winner |
|---|---|---|---|
| Calories | 110 cal | 294 cal | |
| Protein | 2 g | 9.4 g | |
| Carbs | 20 g | 31.8 g | |
| Fat | 3 g | 14.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | CHEESEBURGER ONION RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | CHEESEBURGER ONION RING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 480 MG | 776 MG |