SHREDDED HASH BROWNS vs ONION RINGS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 5 out of 11 nutrient categories
SHREDDED HASH BROWNS: 5
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 82 cal | 227 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 17.7 g | 31.8 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED HASH BROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 294 MG | 114 MG | |
| Sodium, Na | 0 MG | 205 MG |