SHREDDED HASH BROWNS vs BROCCOLI WITH POTATOES & WHITE BEANS
Nutrition comparison per 100 g serving
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BROCCOLI WITH POTATOES & WHITE BEANS wins in 7 out of 12 nutrient categories
SHREDDED HASH BROWNS: 4
vs
BROCCOLI WITH POTATOES & WHITE BEANS: 7
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | BROCCOLI WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 176 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 17.9 g | 24.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | BROCCOLI WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | SHREDDED HASH BROWNS | BROCCOLI WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 417 MG | 329 MG | |
| Sodium, Na | 0 MG | 224 MG |