SHREDDED HASH BROWNS vs MIXED ROOT BEETROOT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED HASH BROWNS: 5
vs
MIXED ROOT BEETROOT: 5
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | MIXED ROOT BEETROOT | Winner |
|---|---|---|---|
| Calories | 94 cal | 162 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 20 g | 22.5 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | MIXED ROOT BEETROOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | MIXED ROOT BEETROOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 353 MG | 262 MG | |
| Sodium, Na | 0 MG | 162 MG |