SHREDDED HASH BROWNS vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 6 out of 10 nutrient categories
SHREDDED HASH BROWNS: 6
vs
HASH BROWN PATTIES: 3
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 110 cal | 219 cal | |
| Protein | 2 g | 3.1 g | |
| Carbs | 20 g | 23.4 g | |
| Fat | 3 g | 12.5 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 480 MG | 406 MG |