SHREDDED HASH BROWNS vs CAULIFLOWER VEGGIE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER VEGGIE TOTS wins in 6 out of 10 nutrient categories
SHREDDED HASH BROWNS: 3
vs
CAULIFLOWER VEGGIE TOTS: 6
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 143 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 17.7 g | 16.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED HASH BROWNS | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 294 MG | 220 MG | |
| Sodium, Na | 0 MG | 341 MG |