SHREDDED HASH BROWNS vs HASH BROWN FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED HASH BROWNS: 5
vs
HASH BROWN FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | HASH BROWN FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 153 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 17.7 g | 24.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | HASH BROWN FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | HASH BROWN FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |