SHREDDED HASH BROWNS vs WAFFLE FRIES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 4 out of 10 nutrient categories
SHREDDED HASH BROWNS: 4
vs
WAFFLE FRIES: 3
(3 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 190 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 17.7 g | 25 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED HASH BROWNS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 294 MG | 238 MG | |
| Sodium, Na | 0 MG | 429 MG |