SHREDDED HASH BROWN POTATOES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 5 out of 11 nutrient categories
SHREDDED HASH BROWN POTATOES: 5
vs
BREADED ONION RINGS: 4
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWN POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 80 cal | 259 cal | |
| Protein | 2.3 g | 4.7 g | |
| Carbs | 18.4 g | 31.8 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWN POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | SHREDDED HASH BROWN POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 23 MG | 282 MG |