SHREDDED HASH BROWN POTATOES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 5 out of 11 nutrient categories
SHREDDED HASH BROWN POTATOES: 5
vs
SHREDDED HASH BROWNS: 2
(4 ties)
Overview
| Nutrient | SHREDDED HASH BROWN POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWN POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SHREDDED HASH BROWN POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 424 MG | 353 MG | |
| Sodium, Na | 18 MG | 0 MG |