SHREDDED HASH BROWN POTATOES vs CRISPY POTATO PUFFS

Nutrition comparison per 100 g serving

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SHREDDED HASH BROWN POTATOES wins in 4 out of 10 nutrient categories

SHREDDED HASH BROWN POTATOES: 4 vs CRISPY POTATO PUFFS: 3 (3 ties)

Overview

Nutrient	SHREDDED HASH BROWN POTATOES	CRISPY POTATO PUFFS	Winner
Calories	83 cal	214 cal
Protein	2.4 g	2.4 g	Tie
Carbs	19.1 g	25 g
Fat	0 g	10.7 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHREDDED HASH BROWN POTATOES	CRISPY POTATO PUFFS
Calcium, Ca	11 MG	14 MG
Iron, Fe	0.4 MG	0.1 MG
Potassium, K	333 MG	345 MG
Sodium, Na	48 MG	429 MG

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