SHREDDED HASH BROWN POTATOES vs POTATO PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED HASH BROWN POTATOES: 5
vs
POTATO PUFFS: 5
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWN POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 82 cal | 190 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 17.7 g | 21.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWN POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SHREDDED HASH BROWN POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |