SHREDDED GREEN LEAF LETTUCE vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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SHREDDED GREEN LEAF LETTUCE wins in 11 out of 13 nutrient categories
SHREDDED GREEN LEAF LETTUCE: 11
vs
WHOLE WHITE POTATOES: 0
(2 ties)
Overview
| Nutrient | SHREDDED GREEN LEAF LETTUCE | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 36 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 3.1 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED GREEN LEAF LETTUCE | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 125.8 UG | 0 UG |
Minerals
| Mineral | SHREDDED GREEN LEAF LETTUCE | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 195 MG | 139 MG | |
| Sodium, Na | 27 MG | 3 MG |