SHREDDED GREEN LEAF LETTUCE vs BABY SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHREDDED GREEN LEAF LETTUCE: 5
vs
BABY SPRING MIX: 5
(2 ties)
Overview
| Nutrient | SHREDDED GREEN LEAF LETTUCE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 3.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED GREEN LEAF LETTUCE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 125.8 UG | 0 UG |
Minerals
| Mineral | SHREDDED GREEN LEAF LETTUCE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 27 MG | 59 MG |