SHREDDED GREEN LEAF vs IDAHO POTATOES
Nutrition comparison per 100 g serving
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SHREDDED GREEN LEAF wins in 6 out of 11 nutrient categories
SHREDDED GREEN LEAF: 6
vs
IDAHO POTATOES: 3
(2 ties)
Overview
| Nutrient | SHREDDED GREEN LEAF | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 74 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 3.1 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED GREEN LEAF | IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 125.8 UG | 0 UG |
Minerals
| Mineral | SHREDDED GREEN LEAF | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 40.5 MG | |
| Potassium, K | 195 MG | 419 MG | |
| Sodium, Na | 27 MG | 0 MG |