SHREDDED GOUDA CHEESE vs SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED GOUDA CHEESE wins in 6 out of 11 nutrient categories
SHREDDED GOUDA CHEESE: 6
vs
SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE: 1
(4 ties)
Overview
| Nutrient | SHREDDED GOUDA CHEESE | SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED GOUDA CHEESE | SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED GOUDA CHEESE | SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 357 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,393 MG |