SHREDDED GOUDA CHEESE vs SLICED CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SHREDDED GOUDA CHEESE wins in 6 out of 12 nutrient categories

SHREDDED GOUDA CHEESE: 6 vs SLICED CHEDDAR CHEESE: 2 (4 ties)

Overview

Nutrient	SHREDDED GOUDA CHEESE	SLICED CHEDDAR CHEESE	Winner
Calories	357 cal	381 cal
Protein	25 g	23.8 g
Carbs	7.1 g	0 g
Fat	25 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED GOUDA CHEESE	SLICED CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED GOUDA CHEESE	SLICED CHEDDAR CHEESE
Calcium, Ca	679 MG	714 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	786 MG	667 MG

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