SHREDDED GOUDA CHEESE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SHREDDED GOUDA CHEESE wins in 5 out of 12 nutrient categories

SHREDDED GOUDA CHEESE: 5 vs CHEDDAR CHEESE: 2 (5 ties)

Overview

Nutrient	SHREDDED GOUDA CHEESE	CHEDDAR CHEESE	Winner
Calories	357 cal	393 cal
Protein	25 g	25 g	Tie
Carbs	7.1 g	0 g
Fat	25 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED GOUDA CHEESE	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED GOUDA CHEESE	CHEDDAR CHEESE
Calcium, Ca	679 MG	714 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	786 MG	643 MG

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