SHREDDED GOUDA CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 11 nutrient categories
SHREDDED GOUDA CHEESE: 3
vs
PARMESAN GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | SHREDDED GOUDA CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED GOUDA CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED GOUDA CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 1,200 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 821 MG | 900 MG |