SHREDDED FAT FREE CHEDDAR CHEESE vs PASTEURIZED PROCESS CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED FAT FREE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SHREDDED FAT FREE CHEDDAR CHEESE: 5
vs
PASTEURIZED PROCESS CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | SHREDDED FAT FREE CHEDDAR CHEESE | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED FAT FREE CHEDDAR CHEESE | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED FAT FREE CHEDDAR CHEESE | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,643 MG |