SHREDDED EXTRA SHARP CHEDDAR CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SHREDDED EXTRA SHARP CHEDDAR CHEESE: 3
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 6
(1 ties)
Overview
| Nutrient | SHREDDED EXTRA SHARP CHEDDAR CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED EXTRA SHARP CHEDDAR CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 71 MG | 142 MG | |
| Sodium, Na | 643 MG | 345 MG |