SHREDDED EXTRA SHARP CHEDDAR CHEESE vs LOW - FAT CLASSIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW - FAT CLASSIC COTTAGE CHEESE wins in 4 out of 10 nutrient categories
SHREDDED EXTRA SHARP CHEDDAR CHEESE: 3
vs
LOW - FAT CLASSIC COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SHREDDED EXTRA SHARP CHEDDAR CHEESE | LOW - FAT CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 73 cal | |
| Protein | 21.4 g | 12.7 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 32.1 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED EXTRA SHARP CHEDDAR CHEESE | LOW - FAT CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 64 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 73 MG | |
| Sodium, Na | 643 MG | 309 MG |