SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE vs CAULIFLOWER PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE: 5
vs
CAULIFLOWER PUREE: 5
(1 ties)
Overview
| Nutrient | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calories | 121 cal | 74 cal | |
| Protein | 15.7 g | 1.7 g | |
| Carbs | 2.1 g | 5.0 g | |
| Fat | 5.7 g | 6.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 29.8 MG |
Minerals
| Mineral | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | CAULIFLOWER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 486 MG | 273 MG |