SHREDDED COLLARD GREENS vs FRESH POTATOES
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 7 out of 12 nutrient categories
SHREDDED COLLARD GREENS: 7
vs
FRESH POTATOES: 3
(2 ties)
Overview
| Nutrient | SHREDDED COLLARD GREENS | FRESH POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 5.9 g | 17.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLLARD GREENS | FRESH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED COLLARD GREENS | FRESH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 212 MG | 484 MG | |
| Sodium, Na | 18 MG | 0 MG |