SHREDDED COLLARD GREENS vs MINI RED POTATOES

Nutrition comparison per 100 g serving

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SHREDDED COLLARD GREENS wins in 7 out of 13 nutrient categories

SHREDDED COLLARD GREENS: 7 vs MINI RED POTATOES: 4 (2 ties)

Overview

Nutrient	SHREDDED COLLARD GREENS	MINI RED POTATOES	Winner
Calories	29 cal	74 cal
Protein	3.5 g	2.0 g
Carbs	5.9 g	17.6 g
Fat	0.6 g	0 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED COLLARD GREENS	MINI RED POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	35.3 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED COLLARD GREENS	MINI RED POTATOES
Calcium, Ca	235 MG	14 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	212 MG	419 MG
Sodium, Na	18 MG	0 MG

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