SHREDDED COLLARD GREENS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 6 out of 12 nutrient categories
SHREDDED COLLARD GREENS: 6
vs
WHOLE CARROTS: 4
(2 ties)
Overview
| Nutrient | SHREDDED COLLARD GREENS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 5.9 g | 9.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLLARD GREENS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.5 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED COLLARD GREENS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 212 MG | 321 MG | |
| Sodium, Na | 18 MG | 77 MG |