SHREDDED COLLARD GREENS vs ASPARAGUS
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 5 out of 11 nutrient categories
SHREDDED COLLARD GREENS: 5
vs
ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | SHREDDED COLLARD GREENS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLLARD GREENS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 5.6 MG |
Minerals
| Mineral | SHREDDED COLLARD GREENS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 176 MG | 200 MG | |
| Sodium, Na | 18 MG | 0 MG |