SHREDDED COLLARD GREENS vs LIGHT CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 8 out of 11 nutrient categories
SHREDDED COLLARD GREENS: 8
vs
LIGHT CAESAR SALAD KIT: 2
(1 ties)
Overview
| Nutrient | SHREDDED COLLARD GREENS | LIGHT CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 90 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 5.9 g | 9 g | |
| Fat | 0.6 g | 5 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLLARD GREENS | LIGHT CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 17 MG |
Minerals
| Mineral | SHREDDED COLLARD GREENS | LIGHT CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 86 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 212 MG | 47 MG | |
| Sodium, Na | 18 MG | 260 MG |