SHREDDED COLLARD GREENS vs FRESH CUT FRUIT TRAY
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 9 out of 11 nutrient categories
SHREDDED COLLARD GREENS: 9
vs
FRESH CUT FRUIT TRAY: 1
(1 ties)
Overview
| Nutrient | SHREDDED COLLARD GREENS | FRESH CUT FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 39 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 5.9 g | 10.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLLARD GREENS | FRESH CUT FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 21.1 MG |
Minerals
| Mineral | SHREDDED COLLARD GREENS | FRESH CUT FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 18 MG | 4 MG |