SHREDDED COLLARD GREENS vs ORGANIC RAINBOW KALE
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 7 out of 13 nutrient categories
SHREDDED COLLARD GREENS: 4
vs
ORGANIC RAINBOW KALE: 7
(2 ties)
Overview
| Nutrient | SHREDDED COLLARD GREENS | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 49 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 5.9 g | 8.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLLARD GREENS | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 119.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 703.5 UG |
Minerals
| Mineral | SHREDDED COLLARD GREENS | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 176 MG | 490 MG | |
| Sodium, Na | 18 MG | 39 MG |