SHREDDED COLLARD GREENS vs SLICED BEETS
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 6 out of 12 nutrient categories
SHREDDED COLLARD GREENS: 6
vs
SLICED BEETS: 3
(3 ties)
Overview
| Nutrient | SHREDDED COLLARD GREENS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLLARD GREENS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED COLLARD GREENS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 212 MG | 125 MG | |
| Sodium, Na | 18 MG | 208 MG |