SHREDDED COLLARD GREENS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 8 out of 12 nutrient categories
SHREDDED COLLARD GREENS: 8
vs
ORGANIC CUT GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | SHREDDED COLLARD GREENS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLLARD GREENS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED COLLARD GREENS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 212 MG | 186 MG | |
| Sodium, Na | 18 MG | 0 MG |