SHREDDED COLBY JACK CHEESE vs SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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SEMISOFT CHEESE wins in 6 out of 10 nutrient categories
SHREDDED COLBY JACK CHEESE: 0
vs
SEMISOFT CHEESE: 6
(4 ties)
Overview
| Nutrient | SHREDDED COLBY JACK CHEESE | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLBY JACK CHEESE | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED COLBY JACK CHEESE | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 762 MG |