SHREDDED COCONUT vs ROSE WATER

Nutrition comparison per 100 g serving

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ROSE WATER wins in 3 out of 10 nutrient categories

SHREDDED COCONUT: 2 vs ROSE WATER: 3 (5 ties)

Overview

Nutrient	SHREDDED COCONUT	ROSE WATER	Winner
Calories	346 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	15.4 g	0 g
Fat	30.8 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED COCONUT	ROSE WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED COCONUT	Winner
Calcium, Ca	15 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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