SHREDDED COCONUT vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 9 out of 13 nutrient categories
SHREDDED COCONUT: 2
vs
CACAO POWDER: 9
(2 ties)
Overview
| Nutrient | SHREDDED COCONUT | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 26.7 g | 53.3 g | |
| Fat | 60 g | 20 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COCONUT | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SHREDDED COCONUT | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 327 MG | |
| Iron, Fe | 0 MG | 46.7 MG | |
| Magnesium, Mg | 0 MG | 540 MG | |
| Phosphorus, P | 0 MG | 613 MG | |
| Potassium, K | 0 MG | 2,247 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |