SHREDDED COCONUT vs CHEESE CURLS PUFFS
Nutrition comparison per 100 g serving
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SHREDDED COCONUT wins in 5 out of 11 nutrient categories
SHREDDED COCONUT: 5
vs
CHEESE CURLS PUFFS: 4
(2 ties)
Overview
| Nutrient | SHREDDED COCONUT | CHEESE CURLS PUFFS | Winner |
|---|---|---|---|
| Calories | 650 cal | 571 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 32.5 g | 53.6 g | |
| Fat | 60 g | 35.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COCONUT | CHEESE CURLS PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED COCONUT | CHEESE CURLS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 725 MG | 161 MG | |
| Sodium, Na | 25 MG | 1,000 MG |