SHREDDED COCONUT vs GUAVA PASTE

Nutrition comparison per 100 g serving

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SHREDDED COCONUT wins in 4 out of 10 nutrient categories

SHREDDED COCONUT: 4 vs GUAVA PASTE: 3 (3 ties)

Overview

Nutrient	SHREDDED COCONUT	GUAVA PASTE	Winner
Calories	733 cal	310 cal
Protein	6.7 g	0 g
Carbs	20 g	77.5 g
Fat	66.7 g	0 g
Fiber	13.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED COCONUT	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	40.5 MG

Mineral	SHREDDED COCONUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.7 MG
Sodium, Na	0 MG	Tie

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