SHREDDED COCONUT vs STEMLESS NEW MEXICO CHILE PODS
Nutrition comparison per 100 g serving
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STEMLESS NEW MEXICO CHILE PODS wins in 5 out of 14 nutrient categories
SHREDDED COCONUT: 4
vs
STEMLESS NEW MEXICO CHILE PODS: 5
(5 ties)
Overview
| Nutrient | SHREDDED COCONUT | STEMLESS NEW MEXICO CHILE PODS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 35 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COCONUT | STEMLESS NEW MEXICO CHILE PODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED COCONUT | STEMLESS NEW MEXICO CHILE PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2 MG | 6.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |