SHREDDED COCONUT vs MANGO FLAVOUR
Nutrition comparison per 100 g serving
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MANGO FLAVOUR wins in 4 out of 10 nutrient categories
SHREDDED COCONUT: 3
vs
MANGO FLAVOUR: 4
(3 ties)
Overview
| Nutrient | SHREDDED COCONUT | MANGO FLAVOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 4 g | |
| Fat | 35 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED COCONUT | MANGO FLAVOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |