SHREDDED COCONUT vs L & W

Nutrition comparison per 100 g serving

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SHREDDED COCONUT wins in 7 out of 10 nutrient categories

SHREDDED COCONUT: 7 vs L & W: 2 (1 ties)

Overview

Nutrient	SHREDDED COCONUT	L & W	Winner
Calories	650 cal	300 cal
Protein	7.5 g	6 g
Carbs	22.5 g	52 g
Fat	65 g	8 g
Fiber	17.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED COCONUT	L & W	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	SHREDDED COCONUT	L & W
Calcium, Ca	50 MG	0 MG
Iron, Fe	3.6 MG	2.2 MG
Sodium, Na	38 MG	20 MG

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