SHREDDED COCONUT vs DRIED SHIITAKE MUSHROOMS

Nutrition comparison per 100 g serving

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DRIED SHIITAKE MUSHROOMS wins in 4 out of 10 nutrient categories

SHREDDED COCONUT: 2 vs DRIED SHIITAKE MUSHROOMS: 4 (4 ties)

Overview

Nutrient	SHREDDED COCONUT	DRIED SHIITAKE MUSHROOMS	Winner
Calories	0 cal	357 cal
Protein	0 g	21.4 g
Carbs	0 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED COCONUT	DRIED SHIITAKE MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	DRIED SHIITAKE MUSHROOMS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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