SHREDDED CHICKEN BREAST MEAT vs PORK ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED CHICKEN BREAST MEAT: 4
vs
PORK ROLL: 4
(3 ties)
Overview
| Nutrient | SHREDDED CHICKEN BREAST MEAT | PORK ROLL | Winner |
|---|---|---|---|
| Calories | 83 cal | 302 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 1.2 g | 2.3 g | |
| Fat | 1.8 g | 27.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHICKEN BREAST MEAT | PORK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHREDDED CHICKEN BREAST MEAT | PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,000 MG |