SHREDDED CHICKEN BREAST MEAT vs CORNED BEEF
Nutrition comparison per 100 g serving
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SHREDDED CHICKEN BREAST MEAT wins in 4 out of 10 nutrient categories
SHREDDED CHICKEN BREAST MEAT: 4
vs
CORNED BEEF: 3
(3 ties)
Overview
| Nutrient | SHREDDED CHICKEN BREAST MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 83 cal | 214 cal | |
| Protein | 14.3 g | 26.8 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED CHICKEN BREAST MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 679 MG | 982 MG |