SHREDDED CHICKEN BREAST MEAT vs HAM
Nutrition comparison per 100 g serving
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SHREDDED CHICKEN BREAST MEAT wins in 3 out of 10 nutrient categories
SHREDDED CHICKEN BREAST MEAT: 3
vs
HAM: 2
(5 ties)
Overview
| Nutrient | SHREDDED CHICKEN BREAST MEAT | HAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 119 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED CHICKEN BREAST MEAT | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,250 MG |